Full body conditioning 40min class. Timed workout. Light to medium weights needed. All levels welcome.

40min dance based workout video filmed via live zoom.

40min easy to follow danced based fitness class.

Full body conditioning 40min class. This session is timed. five exercises 45seconds on 15 seconds off.

a 25min stretch. Good for awakening the body upon waking, stretching after workout or chilling before bed.

45min Dance fitness class live via zoom. All levels welcome.